Attitude Makeover

Attitude Makeover

Blog Article

At "Attitude Makeover," we believe everyone has the power to change their story and make life better. Our podcast is like a guidebook full of helpful tips and encouraging stories. We also explore the origins of these beliefs, which often stem from childhood experiences, societal conditioning, or past failures. Understanding where these thoughts come from is the first step in releasing their grip. Our episodes feature therapists, life coaches, and individuals who have broken free from self-sabotage, sharing their journeys and practical tips. Exercises such as journaling prompts, mirror work, and positive reinforcement techniques are regularly included to help listeners practice self-empowerment.